Saturday, 10/16
October 15, 2021
Monday, 10/18
October 17, 2021

Monday, 10/18: Assault Bike, Bar Facing Burpees, and Thrusters

Tuesday, 10/19: Met Con – Running and Pull Ups

Wednesday, 10/20: Cleans

Thursday, 10/21: Met Con – Deadlift, Rowing, and Handstand Push Up

Friday, 10/22: Snatch, Double Unders, and Toes-to-Bar

Saturday, 10/23: Front Squats and Core Work

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