Monday, 10/18: Assault Bike, Bar Facing Burpees, and Thrusters
Tuesday, 10/19: Met Con – Running and Pull Ups
Wednesday, 10/20: Cleans
Thursday, 10/21: Met Con – Deadlift, Rowing, and Handstand Push Up
Friday, 10/22: Snatch, Double Unders, and Toes-to-Bar
Saturday, 10/23: Front Squats and Core Work
