Monday, 10/25
October 24, 2021
Tuesday, 10/26
October 25, 2021

Monday, 10/25: Row, Bar Facing Burpees, and Thrusters Retest

Tuesday, 10/26: Olympic Lifting Skill, Double Unders

Wednesday, 10/27: Pull Ups and Handstand Push Ups Retest, Run

Thursday, 10/28: Intervals with KB Swing, Assault Bike

Friday, 10/29: Bench Press, Rowing

Saturday, 10/30: Olympic Lifting Max Snatch and Clean & Jerk

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