Tuesday, 10/26

Warm Up

3 Rounds
6 PVC Dislocates
6 PVC Pause OHS
6 Rev Hand Spider Lunges
6 Alt Samson Lunges

Prep (9 Minutes)
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
3×1 Hang Snatch+1 OHS+1 Snatch+1 OHS (working up)

Skill

Every 1:30 for 15 Minutes (5 Rounds each)
A) 1 Hang Snatch+1 OHS+1 Snatch+1 OHS (50-65%)
B) 3-5 High Box Jumps+:30 Jump Rope

Met Con

7 Rounds for Time (12 Min Cap)
3 Hang Power Cleans (155/105)
3 Power Jerks
21 Double Unders