Friday, 10/29
October 28, 2021
Programming Preview: Week of 11/1
October 31, 2021

Warm Up

3 Rounds

6 PVC Dislocates

6 PVC Pause OHS

6 Rev Hand Spider Lunges

6 Alt Samson Lunges

Prep (6 Minutes)

1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS

1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS

1×5 Hang Squat Snatch

Olympic Lifting Max Snatch and Clean & Jerk

In 16 Minutes, work to 1RM Snatch

Rest 3 minutes

In 16 Minutes, work to 1RM Clean and Jerk

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