Saturday, 10/30

Warm Up

3 Rounds

6 PVC Dislocates

6 PVC Pause OHS

6 Rev Hand Spider Lunges

6 Alt Samson Lunges

Prep (6 Minutes)

1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS

1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS

1×5 Hang Squat Snatch

Olympic Lifting Max Snatch and Clean & Jerk

In 16 Minutes, work to 1RM Snatch

Rest 3 minutes

In 16 Minutes, work to 1RM Clean and Jerk