Friday, 10/29
October 28, 2021
Programming Preview: Week of 11/1
October 31, 2021
Warm Up
3 Rounds
6 PVC Dislocates
6 PVC Pause OHS
6 Rev Hand Spider Lunges
6 Alt Samson Lunges
Prep (6 Minutes)
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
1×5 Hang Squat Snatch
Olympic Lifting Max Snatch and Clean & Jerk
In 16 Minutes, work to 1RM Snatch
Rest 3 minutes
In 16 Minutes, work to 1RM Clean and Jerk
