Monday, 11/1: Toes to Bar Test & Met Con – Run and Hang Clean & Jerk
Tuesday, 11/2: Rowing, Burpees, and Double Unders
Wednesday, 11/3: 15 Snatches 80% for time, DB Snatch and Push Ups
Thursday, 11/4: Back Squat 3×5, Wall Ball, Assault Bike
Friday, 11/5: Muscle Up/Pull Up Test
Saturday, 11/6: Row, Deadlift, Handstand Push Up
