Monday, 11/1
October 31, 2021
Wednesday, 11/3
November 2, 2021
Warm Up
EMOM 12 minutes
A) Row :30
B) 10 Spider Lunges (first 2 rounds)/5 Plank to squat (third round)/5 Burpees to a target (last round)
C) :30 Jump Rope
Met Con
For Time (32 Min Cap)
75 Burpees to a 6” Target
Row 150/120 Cals
300 Double Unders
Partition all Reps/Cals at will
Mobility
1 Min Standing Calf stretch/side
1 Min Single Leg Flexion/side
