
Tuesday, 11/2
November 1, 2021
Thursday, 11/4
November 3, 2021Warm Up
3 Rounds
6 PVC Dislocates
6 PVC Sotts Press
6 PVC OH Squats
6 Jump Squats
Prep:
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch+5 OHS
1×3 Hi Pulls+3 Snatch+ 3OHS* (empty bar, but start reps with pause at mid shin)
In 10 minutes, work up to 80%
Snatch Test
For Time (5 Min cap)
15 Snatches @80% 1RM
Met Con
AMRAP 12 Minutes
9 Push Ups
12 Alt DB Snatch (RX:50/35/RX+:70/50)
15 Sit Ups