Wednesday, 11/3
November 2, 2021
Friday, 11/5
November 4, 2021

Warm Up

3 Rounds
6 Squat to Bootstrappers
12 Pause Squats
6 Alt Samson Lunges
12 Band Good Mornings

Strength

Back Squat (20 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×5 @ same weight

Met Con

4 Rounds
1 Min Wall Ball (20/14)
1 Min Bike
1 Min KB Swings (24/16)
1 Min Rest

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