Wednesday, 11/3
November 2, 2021
Friday, 11/5
November 4, 2021
Warm Up
3 Rounds
6 Squat to Bootstrappers
12 Pause Squats
6 Alt Samson Lunges
12 Band Good Mornings
Strength
Back Squat (20 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×5 @ same weight
Met Con
4 Rounds
1 Min Wall Ball (20/14)
1 Min Bike
1 Min KB Swings (24/16)
1 Min Rest
