Monday, 11/8: Max Clean & Jerk Test & Met Con – Front Squats and Bar Facing Burpees
Tuesday, 11/9: Rowing, Ring Dips, and Double Unders
Wednesday, 11/10: “Fran”
Thursday, 11/11: Back Squats
Friday, 11/12: Toes to Bar, Handstand Push Ups, and KB Swings
Saturday, 11/13: Bike 5 min for Max Cals & Met Con – Power Snatch, Wall Ball, and Burpees
