Saturday, 11/6
November 5, 2021
Monday, 11/8
November 7, 2021

Monday, 11/8: Max Clean & Jerk Test & Met Con – Front Squats and Bar Facing Burpees

Tuesday, 11/9: Rowing, Ring Dips, and Double Unders

Wednesday, 11/10: “Fran”

Thursday, 11/11: Back Squats

Friday, 11/12: Toes to Bar, Handstand Push Ups, and KB Swings

Saturday, 11/13: Bike 5 min for Max Cals & Met Con – Power Snatch, Wall Ball, and Burpees

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