Friday, 11/12
November 11, 2021
Programming Preview: Week of 11/15
November 14, 2021
Warm Up
3 Rounds
6 PVC Dislocates
6 PVC Sotts Press
6 PVC OH Squats
6 Jump Squats
Prep (9 Minutes)
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 Wall Ball
1×5 Hang Hi Pull+5 Hang Power Snatch+5 Wall Ball
3x:30 Bike+5 Power Snatch working up+3 burpees
5 Min Bike Max Cals
Rest 5 Minutes
Met Con
For Time (15 min cap)
15 Power Snatch (115/80)
60 Wall Ball
15 Power Snatch
60 Burpees
15 Power Snatch
