Saturday, 11/13

Warm Up

3 Rounds
6 PVC Dislocates
6 PVC Sotts Press 
6 PVC OH Squats
6 Jump Squats

Prep (9 Minutes)
1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 Wall Ball
1×5 Hang Hi Pull+5 Hang Power Snatch+5 Wall Ball
3x:30 Bike+5 Power Snatch working up+3 burpees

5 Min Bike Max Cals

Rest 5 Minutes

Met Con

For Time (15 min cap)
15 Power Snatch (115/80)
60 Wall Ball
15 Power Snatch
60 Burpees
15 Power Snatch