Saturday, 11/13
November 12, 2021
Monday, 11/15
November 14, 2021

Monday, 11/15: Pull Ups/Muscle Ups, Thrusters, Row, and Double Unders

Tuesday, 11/16: Cleans

Wednesday, 11/17: Handstand Push Ups, Step Ups

Thursday, 11/18: Snatch, Toes to Bar

Friday, 11/19: Back Squats

Saturday, 11/20: Partner Met Con – Row, Burpees, and DB Clean and Jerk

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