Friday, 11/19
November 18, 2021
Programming Preview: Week of 11/22
November 21, 2021

Warm Up

3 Rounds
6 Squat to Bootstrappers
6 Pause Squats
6 Alt T Push ups
6 Plank to Squat

Prep (6 minutes)
2x:30 Row+5 Burpees
2x:30 Row+ 6 SA DB C&J (3/side, light/working)
1x:30 Row+3 Synchro Burpees

Partner Met Con

For Time (38 min Cap)
Row 200/160 Cals
100 Synchro Burpees
150 Single DB Clean and Jerk (70/50)

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