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Programming Preview: Week of 11/22
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Workout of the Day
Programming Preview: Week of 11/22
Saturday, 11/20
November 19, 2021
Monday, 11/22
November 21, 2021
Show all
Monday, 11/22
: Tall Cleans & Met Con – Hang Squat Cleans and Pull Ups
Tuesday, 11/23
: Jerks
Wednesday, 11/24
: Back Squat
Thanksgiving, 11/25
: “Thanksgiving Special”
Friday, 11/26
: Long Aerobic Based Met Con
Saturday, 11/27
: Snatch
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