Saturday, 11/20November 19, 2021Monday, 11/22November 21, 2021 Show all Monday, 11/22: Tall Cleans & Met Con – Hang Squat Cleans and Pull Ups Tuesday, 11/23: Jerks Wednesday, 11/24: Back Squat Thanksgiving, 11/25: “Thanksgiving Special” Friday, 11/26: Long Aerobic Based Met Con Saturday, 11/27: Snatch Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
