Saturday, 11/20
November 19, 2021
Monday, 11/22
November 21, 2021
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Monday, 11/22: Tall Cleans & Met Con – Hang Squat Cleans and Pull Ups

Tuesday, 11/23: Jerks

Wednesday, 11/24: Back Squat

Thanksgiving, 11/25: “Thanksgiving Special”

Friday, 11/26: Long Aerobic Based Met Con

Saturday, 11/27: Snatch

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