6 Squat to Bootstrappers
6 Pause Squats
6 Plank to Squat
6 Hanging Scap Retractions
Prep (6 minutes)
3×3 Strict Pull Ups+6 Step Ups+ 6 Wall Ball
In teams off 3 (60 min cap)
150 Wall Balls (each)
13 Rounds (divided at will, but in order)
8 Strict Pull Ups
26 Step Ups
-Workout begins with Partner 1 completing 50 Wall Ball. As soon as they are done, they can begin working on Maxton, while partner 2 begins 50 Wall Ball.
-Once Partner 2 completes Wall Ball, they can join in with P1 on Maxton (one person working at a time, trading off at will). At that moment Partner 3 begins Wall Ball.
-Once P3 finishes WB, they join P2 on Maxton. P1 goes back to Wall ball for a second round of 50 Wall Ball. This pattern continues until all 3 Partners have finished 3 rounds (150 reps) of Wall Ball.
-Once all WB are completed, all 3 partners continue on Maxton (1 person working at a time)
Scale Pull Ups to Band Assisted or Ring Rows
Step Ups are unweighted