Friday, 11/26

Warm Up

3 Rounds
6 Alt Samson Lunges
12 Squats (pause/reg/jump)
6 Alt T Push Ups
12 Band Good Mornings

Prep (6 minutes)
2 Rounds
:30 Row
9 DB Thrusters
:30 Bike
12 KB Swings

Met Con

Every 3 Minutes for 36 Minutes (3 rounds each)
A) Row 500 M
B) 12-9-6 DB Thrusters/V-Ups
C) Bike 1 Mile
D) 12-9-6 KB Swings (24/16)/ Push Ups
Score by total work time