Saturday, 12/4

Warm Up

3 Rounds
15 Band Good Mornings
5 Squat to Bootstrappers
15 Pause Squats
5 Hanging Scap Retractions

Prep 6 Minutes
2×5 Deadlifts +5 Wall Ball+5 Kip Swings
1×5 Deadlifts (second weight)+5 Pull Ups
1×5 Deadlifts (last weight)

Partner Met Con

For time (25 min cap)
1 Round each
21 Deadlifts (185/125)
30 Wall Ball
21 Pull Ups

2 Rounds each
15 Deadlifts (225/155)
21 Wall Ball
15 Pull Ups

3 Rounds each
9 Deadlifts (255/185)
15 Wall Ball
9 Pull Ups