Monday, 12/6
December 5, 2021
Tuesday, 12/7
December 6, 2021
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Monday, 12/6: Snatch & Met Con – Snatch and Bar Facing Burpees

Tuesday, 12/7: Row, DB Complex, Box Jumps

Wednesday, 12/8: Thrusters, Pull Ups

Thursday, 12/9: Bench Press

Friday, 12/10: Squat Cleans, Toes to Bar, Double Unders

Saturday, 12/11: “Nate”

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