Monday, 12/6December 5, 2021Tuesday, 12/7December 6, 2021 Show all Monday, 12/6: Snatch & Met Con – Snatch and Bar Facing Burpees Tuesday, 12/7: Row, DB Complex, Box Jumps Wednesday, 12/8: Thrusters, Pull Ups Thursday, 12/9: Bench Press Friday, 12/10: Squat Cleans, Toes to Bar, Double Unders Saturday, 12/11: “Nate” Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.