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Programming Preview: Week of 12/6
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Workout of the Day
Programming Preview: Week of 12/6
Monday, 12/6
December 5, 2021
Tuesday, 12/7
December 6, 2021
Show all
Monday, 12/6
: Snatch & Met Con – Snatch and Bar Facing Burpees
Tuesday, 12/7
: Row, DB Complex, Box Jumps
Wednesday, 12/8
: Thrusters, Pull Ups
Thursday, 12/9
: Bench Press
Friday, 12/10
: Squat Cleans, Toes to Bar, Double Unders
Saturday, 12/11
: “Nate”
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