Programming Preview: Week of 12/6

Monday, 12/6: Snatch & Met Con – Snatch and Bar Facing Burpees

Tuesday, 12/7: Row, DB Complex, Box Jumps

Wednesday, 12/8: Thrusters, Pull Ups

Thursday, 12/9: Bench Press

Friday, 12/10: Squat Cleans, Toes to Bar, Double Unders

Saturday, 12/11: “Nate”