Saturday, 12/11December 10, 2021Monday, 12/13December 12, 2021 Show all Monday, 12/13: “Fran” Tuesday, 12/14: Row, Deadlifts Wednesday, 12/15: Bike, Toes to Bar Thursday, 12/16: Snatch Retest Friday, 12/17: DB Bench Press, Double Unders Saturday, 12/18: Clean & Jerk Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
