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Programming Preview: Week of 12/13
Home
Blog
Workout of the Day
Programming Preview: Week of 12/13
Saturday, 12/11
December 10, 2021
Monday, 12/13
December 12, 2021
Show all
Monday, 12/13
: “Fran”
Tuesday, 12/14
: Row, Deadlifts
Wednesday, 12/15
: Bike, Toes to Bar
Thursday, 12/16
: Snatch Retest
Friday, 12/17
: DB Bench Press, Double Unders
Saturday, 12/18
: Clean & Jerk
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