Saturday, 12/11
December 10, 2021
Monday, 12/13
December 12, 2021
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Monday, 12/13: “Fran”

Tuesday, 12/14: Row, Deadlifts

Wednesday, 12/15: Bike, Toes to Bar

Thursday, 12/16: Snatch Retest

Friday, 12/17: DB Bench Press, Double Unders

Saturday, 12/18: Clean & Jerk

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