Monday, 12/13
December 12, 2021
Wednesday, 12/15
December 14, 2021
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Alt Samson Lunges
5 Plank to Squat
10 Jump Squats
Prep (8 Minutes)
1×10 RDL (bar only)+10 Step Ups
2×5 Deadlifts+5 Box Jumps+5 Burpees
:30 Row
2×5 Deadlifts+5 Box Jump Overs/ Burpee Box Jump Overs
:30 Row
Met Con
In 6 Minutes
Row 750/650 M
AMRAP 15 Deadlifts (185/125)/ 30 Box Jump Overs in remaining time
Rest 6 Minutes
In 6 Minutes
Row 750/650 M
AMRAP 10 Deadlifts (225/155)/ 20 Burpees in remaining time
Rest 6 Minutes
In 6 Minutes
Row 750/650 M
AMRAP 5 Deadlifts (255/)175/ 10 Burpee Box Jump Overs in remaining time
Rest 6 Minutes
Score by total Reps (DL+BJ/B/BBJO)
