Thursday, 12/16
December 15, 2021
Saturday, 12/18
December 17, 2021

Warm Up

3 Rounds
20 Jumping Jacks
15 Squats
10 Alt Bird Dogs
5 Push Ups

Prep (6 Minutes)
3x:30 Row+5 DB Bench Press (working up)+:30 Jump Rope

Met Con

:30 on/:30 off for 30 Minutes (6 Rounds each)
A)  DB Bench Press (50/35s)
B) Row (Cals)
C) Alt DB Plank Rows (50/35s)
D)  Double Unders
E) V-Ups

Mobility

1 Minute OH Band stretch/side
1 Minute Standing Calf stretch/side

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