Friday, 12/17
Thursday, 12/16
December 15, 2021
Saturday, 12/18
December 17, 2021
Warm Up
3 Rounds
20 Jumping Jacks
15 Squats
10 Alt Bird Dogs
5 Push Ups
Prep (6 Minutes)
3x:30 Row+5 DB Bench Press (working up)+:30 Jump Rope
Met Con
:30 on/:30 off for 30 Minutes (6 Rounds each)
A) DB Bench Press (50/35s)
B) Row (Cals)
C) Alt DB Plank Rows (50/35s)
D) Double Unders
E) V-Ups
Mobility
1 Minute OH Band stretch/side
1 Minute Standing Calf stretch/side
