Monday, 12/20: 1K Row Retest and Met Con – Row, Deadlift, and Handstand Push Up
Tuesday, 12/21: Muscle Up/Pull Up Retest
Wednesday, 12/22: Clean & Jerk Retest
Thursday, 12/23: 12 Days
Friday, 12/24: Bike, Row, Core, Double Unders
Christmas, 12/25: CLOSED – Merry Christmas!
