Thursday, 12/23
December 22, 2021
Programming Preview: Week of 12/27
December 26, 2021
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Spider Lunges
5 Rolling Split Straddles
20 Mountain Climbers
Prep (5 Minutes)
3x:20 Row+:20 Jump Rope+:20 Bike
Met Con
2 Rounds through (32 Minutes)
3 Rounds :40 Row/:20 Rest
1 Minute Rest
3 Rounds :40 Double Unders /:20 Rest
1 Minute Rest
3 Rounds :40 Bike/:20 Rest
1 Minute Rest
3 Rounds :40 V-Ups/:20 Rest
1 Minute Rest
Score by total Cals + Reps
Mobility
1 Minute Standing Calf Stretch/side
