Friday, 12/24

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Spider Lunges

5 Rolling Split Straddles

20 Mountain Climbers

Prep (5 Minutes)

3x:20 Row+:20 Jump Rope+:20 Bike

Met Con

2 Rounds through (32 Minutes)

3 Rounds :40 Row/:20 Rest

1 Minute Rest

3 Rounds :40 Double Unders /:20 Rest

1 Minute Rest

3 Rounds :40 Bike/:20 Rest

1 Minute Rest

3 Rounds :40 V-Ups/:20 Rest

1 Minute Rest

Score by total Cals + Reps

Mobility

1 Minute Standing Calf Stretch/side