Monday, 12/27

Warm Up

3 Rounds

6 PVC Dislocates

6 PVC Sotts Press

6 PVC OH Squats

6 Jump Squats

Prep (9 Minutes)

1×5 High Hang Hi Pull+5 High Hang Power Snatch+5 Wall Ball

1×5 Hang Hi Pull+5 Hang Power Snatch+5 Wall Ball

3x:30 Bike+5 Power Snatch working up+3 burpees

5 Min Bike Max Cals

Rest 5 Minutes

Met Con

For Time (15 min cap)

15 Power Snatch (115/80)

60 Wall Ball

15 Power Snatch

60 Burpees

15 Power Snatch