Friday, 12/24
December 23, 2021
Monday, 12/27
December 26, 2021

Monday, 12/27: 5 min Bike Max Cals & Met Con – Power Snatch, Wall Ball, and Burpees

Tuesday, 12/28: Back Squat

Wednesday, 12/29: Toes to Bar Retest

Thursday, 12/30: Bench Press

Friday, 12/31: Goodbye 2021 – End of the Year Send Off

New Year 2022, 1/1: New Year’s Day Extravaganza

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