New Year’s Day, 1/1

Warm Up

3 Rounds

10 Pause Squats

15 Band Good Mornings

10 Alt Samson Lunges

5 Plank to Squat

Prep (8 Minutes)

1×400 M Run

1×10 Russian KB Swings+10 Step Ups

1×10 OH KB Swings+10 Box Jumps+ 10 Wall Ball

“Whitten”

(50 Min Cap)

5 Rounds for Time

22 KB Swings (32/24)

22 Box Jumps

Run 400 M (scale to Row 500/Bike .7mi)

22 Burpees

22 Wall Ball (20/14)

Mobility

Band Hamstring Series