Monday, 1/3

Warm Up

3 Rounds

6 Alt T Push Ups

6 Plank to Squat

6 Alt Samson Lunges

6 Jump Squats

Prep (8 Minutes)

:30 Row+12 Step Ups+:30 HS Hold

:30 Jump Rope+6 Alt DB Snatch

:30 Row+6 Box Jumps+3-5 HSPU

:30 Jump Rope +6 Alt DB Snatch+3 Burpee Box Jump Overs

Met Con

Every 1:30 for 30 Min (5 Rounds)

A) Row 12/9 Cals+ 6 Burpee Box Jump Overs

B) 6 HSPU+12 Alt DB Snatch (50/35)

C) 90 Double Unders

D) Rest