
New Year’s Day, 1/1
December 31, 2021
Programming Preview: Week of 1/3
January 2, 2022Warm Up
3 Rounds
6 Alt T Push Ups
6 Plank to Squat
6 Alt Samson Lunges
6 Jump Squats
Prep (8 Minutes)
:30 Row+12 Step Ups+:30 HS Hold
:30 Jump Rope+6 Alt DB Snatch
:30 Row+6 Box Jumps+3-5 HSPU
:30 Jump Rope +6 Alt DB Snatch+3 Burpee Box Jump Overs
Met Con
Every 1:30 for 30 Min (5 Rounds)
A) Row 12/9 Cals+ 6 Burpee Box Jump Overs
B) 6 HSPU+12 Alt DB Snatch (50/35)
C) 90 Double Unders
D) Rest