Monday, 1/3
January 2, 2022
Tuesday, 1/4
January 3, 2022

Monday, 1/3: Row, Burpee Box Jump Overs, Handstand Push Ups, Alt DB Snatch, and Double Unders

Tuesday, 1/4: Thrusters, Toes to Bar, Pull Ups, and Barbell Complex

Wednesday, 1/5: Bike, KB Swings

Thursday, 1/6: Snatch

Friday, 1/7: Bench Press, Pull Ups

Saturday, 1/8: 3 RM Front Squat

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