Monday, 1/3: Row, Burpee Box Jump Overs, Handstand Push Ups, Alt DB Snatch, and Double Unders
Tuesday, 1/4: Thrusters, Toes to Bar, Pull Ups, and Barbell Complex
Wednesday, 1/5: Bike, KB Swings
Thursday, 1/6: Snatch
Friday, 1/7: Bench Press, Pull Ups
Saturday, 1/8: 3 RM Front Squat
