3 Rounds
6 Alt T Push Ups
12 Band Good Mornings
6 Pause Squats
12 Mountain Climbers
Prep (5 minutes)
:30 Bike+10 Russian KB Swings
:30 Bike+10 Med Ball Front Squats
:30 Bike+10 OH KB Swings
:30 Bike+10 Wall Ball
4 Rounds
In 6 Minutes
Bike 30/24 Cals
AMRAP in remaining time: