Wednesday, 1/5
Tuesday, 1/4
January 3, 2022
Thursday, 1/6
January 5, 2022
Warm Up
3 Rounds
6 Alt T Push Ups
12 Band Good Mornings
6 Pause Squats
12 Mountain Climbers
Prep (5 minutes)
:30 Bike+10 Russian KB Swings
:30 Bike+10 Med Ball Front Squats
:30 Bike+10 OH KB Swings
:30 Bike+10 Wall Ball
Met Con
4 Rounds
In 6 Minutes
Bike 30/24 Cals
AMRAP in remaining time:
A) 21 KB Swings (24/16)
15 Push Ups
B) 21 Wall Ball
15 V-Ups
15 V-Ups
Rest 3 Minutes
