Wednesday, 1/12
Tuesday, 1/11
January 10, 2022
Thursday, 1/13
January 12, 2022
Warm Up
3 Rounds
12 Alt Spider Lunges
6 Pause Squats
12 Alt Samson Lunges
6 Plank to Squat
Prep (5 min)
3x:30 Row+6 Single DB Hang Clean and Jerks (3/side)+3 Burpees
Met Con*
For time (30 min cap)
60 Single DB Hang Clean and Jerk (30/side) 50/35
90 Burpees
120 Ab Mat Sit Ups
Beginning with, and every 3 Minutes Row 250/200
*Partition reps at will
