Programming Preview: Week of 1/17
January 16, 2022
Tuesday, 1/18
January 17, 2022
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Squat to Bootstrappers
6 Alt T Push Ups
6 Jump Squats
Prep (8 Minutes)
2×5 Kip Swings+ 5 DB Push Press (light/working)
2×3-5 Pull Ups+6 Alt DB Snatch
Met Con
For Time (18 Min cap)
21 Pull Ups
21 DB Push Press (50/35s)
18 Pull Ups
36 Alt DB Snatch (50/35)
15 Pull Ups
15 DB Push Press
12 Pull Ups
24 Alt DB Snatch
9 Pull Ups
9 DB Push Press
6 Pull Ups
12 Alt DB Snatch
3 Rounds NFT
15 Band Hollow Pressdowns
10-15 DB Wrist Extensions
Mobility
2 Rounds
1 Min OH Band Stretch
:30 Kneeling forearm stretch
