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Programming Preview: Week of 1/17
Home
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Workout of the Day
Programming Preview: Week of 1/17
Saturday, 1/15
January 14, 2022
Monday, 1/17
January 16, 2022
Show all
Monday, 1/17
: Pull Ups
Tuesday, 1/18
: Front Squats
Wednesday, 1/19
: Snatch Complex
Thursday, 1/20
: Bench Press
Friday, 1/21
: Open Workout*
Saturday, 1/22
: TBD
*Vote for either 11.5 or 18.1 on our Instagram!
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