Saturday, 1/15
January 14, 2022
Monday, 1/17
January 16, 2022
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Monday, 1/17: Pull Ups

Tuesday, 1/18: Front Squats

Wednesday, 1/19: Snatch Complex

Thursday, 1/20: Bench Press

Friday, 1/21: Open Workout*

Saturday, 1/22: TBD

*Vote for either 11.5 or 18.1 on our Instagram!

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