Saturday, 1/15January 14, 2022Monday, 1/17January 16, 2022 Show all Monday, 1/17: Pull Ups Tuesday, 1/18: Front Squats Wednesday, 1/19: Snatch Complex Thursday, 1/20: Bench Press Friday, 1/21: Open Workout* Saturday, 1/22: TBD *Vote for either 11.5 or 18.1 on our Instagram! Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
