Friday, 1/20
January 20, 2022
Programming Preview: Week of 1/24
January 23, 2022
Warm Up
3 Rounds
6 Squat to Bootstrappers
12 Jumping jacks
6 Alt T Push Ups
12 Mountain Climbers
Prep (6 Minutes)
2x:30 Row+:15 HS Hold+5 Push Ups+:15 Jump Rope
2x:30 Row+3-5 HSPU +:15 Jump Rope
Met Con
Every 9 minutes, complete a round for time, rest remainder
Row 27 Cals
12-9-6 HSPU
30-30-30 Double Unders
Row 21 Cals
9-7-5 HSPU
30-30-30 Double Unders
Row 15 Cals
7-5-3 HSPU
30-30-30 Double Unders
Row 9 Cals
5-3-1 HSPU
30-30-30 Double Unders
Score by total work time
