Saturday, 1/22

Warm Up

3 Rounds

6 Squat to Bootstrappers

12 Jumping jacks

6 Alt T Push Ups

12 Mountain Climbers

Prep (6 Minutes)

2x:30 Row+:15 HS Hold+5 Push Ups+:15 Jump Rope

2x:30 Row+3-5 HSPU +:15 Jump Rope

Met Con

Every 9 minutes, complete a round for time, rest remainder

Row 27 Cals

12-9-6 HSPU

30-30-30 Double Unders

Row 21 Cals

9-7-5 HSPU

30-30-30 Double Unders

Row 15 Cals

7-5-3 HSPU

30-30-30 Double Unders

Row 9 Cals

5-3-1 HSPU

30-30-30 Double Unders

Score by total work time