Monday, 1/24

Warm Up

3 Rounds

6 Rev Hand Spider Lunges

6 Alt T Push Ups

6 Plank to Squats

6 Jump Squats

Prep (10 Minutes)

1×5 High Hang Hi Pull+5 High Hang Power Clean+5 Front Squats+5 Strict Press

1×5 Hang Hi Pull+5 Hang Power Clean +5 Front Squats+5 Push Press

1×5 Hang Squat Clean w/bar+5 Split Jerks+ 5 Burpees

3×5 Clean and Jerks+3 Bar Facing Burpees

Met Con

AMRAP in 2:00/3:00 Rest

Round 1: 12 Bar Facing Burpees/12 Clean and Jerk@ 95/65

Round 2: 10 Bar Facing Burpees/10 Clean and Jerk@ 115/80

Round 3: 8 Bar Facing Burpees/8 Clean and Jerk@ 135/95

Round 4: 6 Bar Facing Burpees/6 Clean and Jerk@ 165/115

Round 5: 4 Bar Facing Burpees/4 Clean and Jerk@ 195/135

Round 6: 2 Bar Facing Burpees/2 Clean and Jerk@225/155

Score by total reps