
Programming Preview: Week of 1/24
January 23, 2022
Tuesday, 1/25
January 24, 2022Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Alt T Push Ups
6 Plank to Squats
6 Jump Squats
Prep (10 Minutes)
1×5 High Hang Hi Pull+5 High Hang Power Clean+5 Front Squats+5 Strict Press
1×5 Hang Hi Pull+5 Hang Power Clean +5 Front Squats+5 Push Press
1×5 Hang Squat Clean w/bar+5 Split Jerks+ 5 Burpees
3×5 Clean and Jerks+3 Bar Facing Burpees
Met Con
AMRAP in 2:00/3:00 Rest
Round 1: 12 Bar Facing Burpees/12 Clean and Jerk@ 95/65
Round 2: 10 Bar Facing Burpees/10 Clean and Jerk@ 115/80
Round 3: 8 Bar Facing Burpees/8 Clean and Jerk@ 135/95
Round 4: 6 Bar Facing Burpees/6 Clean and Jerk@ 165/115
Round 5: 4 Bar Facing Burpees/4 Clean and Jerk@ 195/135
Round 6: 2 Bar Facing Burpees/2 Clean and Jerk@225/155
Score by total reps