Saturday, 1/22
January 21, 2022
Monday, 1/24
January 23, 2022
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Monday, 1/24: Bar Facing Burpees and Clean & Jerks

Tuesday, 1/25: Muscle Ups/Pull Ups

Wednesday, 1/26: Front Squat

Thursday, 1/27: Bike and Double Unders

Friday, 1/28: Open Workout*

Saturday, 1/29: TBD

*Vote for either 16.4 or 19.3 on our Instagram!

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