Wednesday, 1/26
Tuesday, 1/25
January 24, 2022
Thursday, 1/27
January 26, 2022
Warm Up
3 Rounds
8 Rev Hand Spider Lunges
4 Plank to Squat
8 Pause Squats
4 Rolling Split Straddles
Strength
Front Squat
Prep: 1×10 w/bar, 3-3-2-2 working up
EMOM 12 Minutes
1 Front Squat @100% 3RM
Met Con
For Time (15 Min Cap)
30 Box Jump Overs
45 V-Ups
60 KB FR Lunges (single KB 24/16)
75 Ab Mat Sit Ups
90 KB Swings (24/16)
