Thursday, 1/27

Warm Up

3 Rounds
5 Hanging Scap retractions
15 Jumping Jacks
5 Rolling Split Straddles
15 Mountain Climbers

Prep (8 minutes)
2x:30 Bike+ 5 Kip Swings+:30 Jump Rope
1x:30 Bike+5 Knees to Chest
1x:15 Bike Sprint+ 3-5 Toes to Bar
1x:15 Bike Sprint+ 15 Double Unders

Met Con

For time (18 Min cap)*
360 Double Unders
75 Toes to Bar

*Starting with and every 3 minutes Bike 10/7 Cals

Mobility

2 Rounds

1 Min OH Band Stretch/side
1 Min Standing Calf Stretch/side
then
1:30 Min Death Stretch/side (:45 low/:45 high)