Programming Preview: Week of 1/31
January 30, 2022
Tuesday, 2/1
January 31, 2022
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Squat to Bootstrappers
6 Jump Squats
6 Alt T Push Ups
Strength
Jerk (25 Minutes)
Prep:
1×5 Strict Press+5 Push Press (bar only)
Jerk 3-3-2 working up
Work:
6×1 working up
Met Con
Prep (4 Minutes)
2×5 Kip Swings+;15 HS Hold or 6 DB Push Press
1×1-3 BMU or 3-5 Pull Ups+2-3 HSPU or 6 DB Push Press
As Far as Possible in 9 Minutes
1-2-3-4-5-6 etc… Bar Muscle Ups
2-4-6-8-10-12 etc…Strict HSPU
OR
3-6-9-12-15 etc…CTB Pull Ups
6-12-18-24-30 etc…Single DB Push Press (50/35)
