Groundhog Day Special, 2/2

Warm Up

3 Rounds
6 Hanging Scap Retractions
6 PVC Dislocates
6 Squat to Bootstrappers
6 Pause Squats

Prep (6 Minutes)
1×5 Hang High Pull+5 Hang Power Snatch
2×5 Hang Power Snatch+5 Kip Swings+5 Wall Ball
1x:15 Bike+5 Toes to Bar+4 Alt DB Devil Press

Groundhog Day Special

Max total reps in:
2 Minutes Work/4 Minutes Rest
4 Minutes Work/4 Minutes Rest
6 Minutes Work/4 Minutes Rest
8 Minutes Work/4 Minutes Rest

Bike 10 Cals
10 Hang Power Snatch (95/65)
20 Toes to Bar
20 Push Ups
30 Wall Ball
30 Ab Mat Sit Ups
40 Alt Single Arm Devil Press (50/35)
40 KB Goblet squats (24/16)