Groundhog Day Special, 2/2
February 1, 2022
Friday, 2/4
February 3, 2022

Warm Up

3 Rounds

15 Band Good Mornings

10 Spider Lunges

15 Mountain Climbers

10 Squats

Prep (6 Minutes)

2x:30 Row+10 KB Swings+10 Step Ups

1x:30 Row+10 Box Jumps+:15 Ring support

1x:30 Row+10 Box Jump Overs+5 Ring Dips

Met Con

3 Rounds

Row 4 Minutes for Max meters

Rest 2 Minutes

AMRAP 4 Minutes: 15 KB Swings(32/24)/12 Box Jump Overs/9 Ring Dips

Rest 2 Minutes

Score 1: total meters

Score 2: total reps

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