Groundhog Day Special, 2/2
February 1, 2022
Friday, 2/4
February 3, 2022
Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Mountain Climbers
10 Squats
Prep (6 Minutes)
2x:30 Row+10 KB Swings+10 Step Ups
1x:30 Row+10 Box Jumps+:15 Ring support
1x:30 Row+10 Box Jump Overs+5 Ring Dips
Met Con
3 Rounds
Row 4 Minutes for Max meters
Rest 2 Minutes
AMRAP 4 Minutes: 15 KB Swings(32/24)/12 Box Jump Overs/9 Ring Dips
Rest 2 Minutes
Score 1: total meters
Score 2: total reps
