Friday, 2/4

Warm Up

3 Rounds
6 Squat to Bootstrappers
6 Rev Hand Spider Lunges
6 Plank to Squat
6 Jump Squats

Prep (15 minutes)
1×5 High Hang Hi Pull+5 High Hang Power Clean+5 Front Squats
1×5 Hang Hi Pull+5 Hang Power Clean +5 Front Squats
1×5 Hang Squat Clean w/bar+5 Burpees
3-2-1-1-1 Cleans working up+3 DB Squats+3 Bar Facing Burpees

CrossFit Open 18.2

In 12 Minutes total
For time:
1-2-3-4-5-6-7-8-9-10
Dumbbell Squats (50/35s)
Bar Facing Burpees

CrossFit Open 18.2a

In remaining time:
1 Rep max clean

18.2 score by time
18.2a score by weight