
Programming Preview: Week of 2/7
February 6, 2022
Tuesday, 2/8
February 7, 2022Warm Up
3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Squat to Bootstrappers
6 Alt T Push Ups
Prep (8 Minutes)
1×5 High Hang Hi Pull+5 High Hang Power Snatchh+5 OHS
1×5 Hang Hi Pull+5 Hang Power Snatch +5 OHS
1×5 Hang Squat Snatch w/bar
3×5 Snatch working up
Strength
Snatch
Every 2 Minutes for 16 minutes:
Round 1: 5 Snatches @65%
Round 2: 5 Snatches @70%
Round 3: 3 Snatches @75%
Round 4: 3 Snatches @80%
Round 5: 2 Snatches @85%
Round 6: 2 Snatches @90%
Round 7: 1 Snatch @90+%
Round 8: 1 Snatch @90+%
Met Con
Prep (4 Min)
1×6 Alt DB Snatch+3 Burpees+6 Step Ups
1×6 Alt DB Snatch+3 Burpee Box Jumps
For time (10 Min Cap)
60 Alt DB Snatches (50/35)
30 Burpee Box Jumps
30 Alt DB Snatches (50/35)
15 Burpee Box Jumps