Saturday, 2/5
February 4, 2022
Monday, 2/7
February 6, 2022

Monday, 2/7: Snatch & Met Con – Alt DB Snatch and Burpee Box Jumps

Tuesday, 2/8: Front Squats

Wednesday, 2/9: Bench Press

Thursday, 2/10: Met Con TBD

Friday, 2/11: Open Workout* 15.5 or 17.5

Saturday, 2/12: Muscle Up/Pull Ups

*Vote for your Open Workout on our Instagram!

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