
Monday, 2/7
February 6, 2022
Wednesday, 2/9
February 8, 2022Warm Up
3 Rounds
8 Rev Hand Spider Lunges
4 Plank to Squat
8 Pause Squats
4 Rolling Split Straddles
Strength
Front Squat
Prep: 1×10 w/bar, 2-2-1-1-1 working up
Every 1:30 for 12 Minutes (8 rounds)
1 Front Squat @105% 3RM
Met Con
Prep (4 Min)
2x:30 Bike+5 Wall Ball
4 Rounds for max reps (total Bike Cals + total Wall Ball Reps)
:45 Bike
:15 Rest
:45 Wall Ball
:15 Rest
:45 Plank Hold
:15 Rest