Tuesday, 2/8

Warm Up

3 Rounds

8 Rev Hand Spider Lunges

4 Plank to Squat

8 Pause Squats

4 Rolling Split Straddles

Strength

Front Squat

Prep: 1×10 w/bar, 2-2-1-1-1 working up

Every 1:30 for 12 Minutes (8 rounds)

1 Front Squat @105% 3RM

Met Con

Prep (4 Min)

2x:30 Bike+5 Wall Ball

4 Rounds for max reps (total Bike Cals + total Wall Ball Reps)

:45 Bike

:15 Rest

:45 Wall Ball

:15 Rest

:45 Plank Hold

:15 Rest