Tuesday, 2/8
February 7, 2022
Thursday, 2/10
February 9, 2022
Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Rev Hand Spider Lunges
6 Alt T Push Ups
6 Pause Hip Bridges
Strength
Bench Press (24 Minutes)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up
Met Con
Prep (4 minutes)
2×5 Kip Swings+5 Push Press
1×5 Knees to Chest+6 Single DB C&J (3/side)
For Time (12 Min cap)
21 Push Press (115/80)
21 Toes to Bar
42 Single DB Hang Clean and Jerk (21/side)
21 Toes to Bar
42 Push Ups
21 Toes to Bar
