Wednesday, 2/9
February 8, 2022
Friday, 2/11
February 10, 2022

Warm Up

3 Rounds

20 Jumping Jacks

15 Band Good Mornings

10 Squats

5 Plank to Squat

Prep (8 Minutes)

2x:30 Row+5 Russian KB Swings

2x:30 Row+3 Burpees

Row 18/16 Cals (fast)+3 Burpees to a target

Row 9/8 Cals (all out sprint)

Met Con

For time (28 min Cap)*

Row 180/160 Cals

120 KB Swings (24/16)

60 Burpees to a 6” target

*Partition reps/cals at will

Mobility

1 Min Single Leg Flexion/side

1 Min Bretzel Stretch/side

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