Wednesday, 2/9
February 8, 2022
Friday, 2/11
February 10, 2022
Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Squats
5 Plank to Squat
Prep (8 Minutes)
2x:30 Row+5 Russian KB Swings
2x:30 Row+3 Burpees
Row 18/16 Cals (fast)+3 Burpees to a target
Row 9/8 Cals (all out sprint)
Met Con
For time (28 min Cap)*
Row 180/160 Cals
120 KB Swings (24/16)
60 Burpees to a 6” target
*Partition reps/cals at will
Mobility
1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side
