Friday, 2/11
Thursday, 2/10
February 9, 2022
Saturday, 2/12
February 11, 2022
Warm Up
3 Rounds
15 Squats (Pause/Regular/Jump)
12 Rev Hand Spider Lunges
15 Mountain Climbers
6 Alt T Push ups
Prep (8 Minutes)
1×6 Front Squats+6 strict Press (bar only)+:30 Jump Rope
2×9 Thrusters (bar/light)+:30 Jump Rope
2×6 Thrusters (working weight)+25 DU/50 single Skips
CrossFit Open 17.5
10 Rounds for time (25 min cap)
9 Thrusters (95/65)
35 Double Unders
Mobility
1 Min Standing Calf stretch/side
1 Min OH Band stretch/side
