Thursday, 2/10
February 9, 2022
Saturday, 2/12
February 11, 2022

Warm Up

3 Rounds
15 Squats (Pause/Regular/Jump)
12 Rev Hand Spider Lunges
15 Mountain Climbers
6 Alt T Push ups

Prep (8 Minutes)
1×6 Front Squats+6 strict Press (bar only)+:30 Jump Rope
2×9 Thrusters (bar/light)+:30 Jump Rope
2×6 Thrusters (working weight)+25 DU/50 single Skips

CrossFit Open 17.5

10 Rounds for time (25 min cap)
9 Thrusters (95/65)
35 Double Unders

Mobility

1 Min Standing Calf stretch/side
1 Min OH Band stretch/side

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