Monday, 2/14
Programming Preview: Week of 2/14
February 13, 2022
Tuesday, 2/15
February 14, 2022
Warm Up
3 Rounds
6 Rev Hand Spider Lunges
6 Alt Samson Lunges
6 Pause Squats
6 Alt Dead Bugs
Strength
Front Squat
Prep (12 Minutes)
1×10 w/bar, 2-2-1-1-1 working up
Every 2 Minutes for 12 Minutes (6 rounds)
1 Front Squat @110% 3RM
Met Con
Prep (4 Minutes)
2×6 Step Ups (unweighted)+3 Plank to Squat
1×6 Single DB Step Ups+3 Burpees
For Time (12 Min Cap)
32-24-16-8 Alt Single DB Step Ups
16-12-8-4 Burpees
