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Programming Preview: Week of 2/14
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Workout of the Day
Programming Preview: Week of 2/14
Saturday, 2/12
February 11, 2022
Monday, 2/14
February 13, 2022
Show all
Monday, 2/14
: Front Squat & Met Con – Alt DB Step Ups and Burpees
Tuesday, 2/15
: Toes-to-bar and HSPU
Wednesday, 2/16
: Deadlift
Thursday, 2/17
: Bike and Double Unders
Friday, 2/18
: Pull Ups
Saturday, 2/19
: Snatch and Row
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