Wednesday, 2/16

Warm Up

3 Rounds
15 Band Good Mornings
10 Squats (pause/reg/jump)
5 Squat to Bootstrappers
10 Alt Dead Bugs

Strength

Deadlifts (20 min)
Prep; 1×10 RDL w/bar, 3×5 working up
Work: 3×5 at same weight

Met Con

Prep (4 Minutes)
2×10 Wall Ball+3 Deadlifts at working weight

In 4 Minutes
7 Deadlifts (275/185)
21 Wall Ball (20/14)
5 Deadlifts
15 Wall Ball
3 Deadlifts
Max Wall Ball in remaining time

Rest 4 Minutes

In 4 Minutes
21 Wall Ball
7 Deadlifts
15 Wall Ball
5 Deadlifts
9 Wall Ball
Max Deadlifts in remaining time

Score by total reps including buy in DL and WBs