Thursday, 2/17
Wednesday, 2/16
February 15, 2022
Friday, 2/18
February 17, 2022
Warm Up
3 Rounds
10 Spider Lunges
15 Mountain Climbers
10 Supine Scorpion
15 Jumping Jacks
Met Con
Prep (6 Minutes)
4x:20 Bike+:20 Jump Rope
7 Rounds
:40 Bike
:20 Rest
:40 Double Unders
:20 Rest
:40 Plank hold
:20 Rest
Mobility
1 Min Standing Calf Stretch/side
2 Min Death Stretch/side (1:00 low/1:00 high)
1 Min Bretzel Stretch/side
